Adaptable, flexible and easy-going were words I commonly used to describe Ethan during his first two years of life. "Routine" was not found in our vocabulary and very little about Ethan's experiences have been "normal" or "routine" starting from his entry into the world in Israel to boarding well over 50 flights in his first year and half of life.
David and I knew that children would change our lives but we also believed that our children would adapt to our lives if we allowed them to. I knew that there would be times we would visit friends till late at night and our children would flex with that. I wasn't going to rush home at 7pm to keep them on a schedule. Of course, for events that wouldn't be best for them to attend, I would need a babysitter. Yes, we would make changes for our kids that would be best for them, but they would also learn to "go with the flow."
Well, Ethan was God's grace to us. He is the most "go with the flow" little guy you'll ever meet so he makes our philosophy look reasonable and confirms our desires. When I had Ethan, I had no idea we would move to Boston when he was 7 months old, move back to Israel for one month when he was 10 months old, and then move again to the states at 11 months old, finally settling in Boston after his first birthday. If I recount all our visits to grandparents, friends and all the moving...it adds up to a lot of different sleeping arrangements.
The first few months of life, he shared the bed with us and then he moved to a pack and play in our room. At about 6 months old he moved to his crib in a room next to ours. But in Boston, he was back in a pack 'n play in an adjoining room and then in our second move to Boston, back in the same room with us. Through all of this, I never noticed any particular sleep patterns because most of that time I was still nursing him and still waking through the night to nurse. After I weaned him at 15 months, he was content to sleep in his crib in the same room with us, occasionally stirring and fussing but quickly quieting as soon as I said, "It's okay, Mommy is right here." I should insert here, that I have not been a proponent of the "cry-it-out method" or any sort of sleep training that teaches an infant to work out their anxiety themselves away from Mommy. I just instinctively feel it is unnatural and quite frankly, hurts my heart.
When we moved back to Israel this fall, he was 19 months old and about to have his very own room! I knew he needed a transition time since he had spent 9 months in the same room with us. I started by sleeping with him in the guest bed in his room. Then I decided to try letting him sleep in his crib with David and I still sleeping in the same room with him. Next, we moved out. But at the same time, I took his pacifier away....not thinking through all the ramifications! A month into this "new" arrangement, I found myself waking multiple times through the night to comfort him back to sleep. Sometimes he would stay in his "crib" (we had transformed into a toddler bed by removing the side and putting up a board with a cut out for him to exit) crying and waiting for me to come get him. Other times, he would crawl out of his bed and just climb in bed with us.
David and I both had been allowed to climb into our parents' beds as children so we reasoned this was a good arrangement and really wanted the same level of comfort for Ethan. But it was only a matter of weeks before he seemed to be waking more and more and I was getting less and less sleep trying to get him to stay in his own bed. I didn't want his bed to be punishment and I didn't want to discipline him to make him stay there. I wanted his bed to be his safe, snuggle-e resting place. Instead, Mommy and Daddy's bed was the place to be! Even in our bed, he was still very restless, sleeping sideways between our head and kicking his feet! I began regretting lowering his bed so he could crawl out but I didn't see how it could be avoided since he could fall out trying to climb over the crib railing. I was re-thinking my "crawling in bed with mommy philosophy," too, but disappointed that I couldn't give him that comfort.
Parenting is a self-discovery and growing experience and one that doesn't have to end when your children leave the nest. I called my dad who had recently been studying child psychology and development, specifically the healthy emotional attachment small children need to become healthy adults. A couple good books (
Handbook to Joy-Filled Parenting by Barbara Moon and
Parenting From the Inside Out by Daniel Siegel) had triggered this exploration for my dad and we had enjoyed discussing what makes children secure and happy, Ethan being a good case study of a joy-filled little guy. For all the changes Ethan has endured, I have provided him with one source of stability....ME! He has had me with him through every new experience, every minute of the day. He and I learned and explored our new environments and experiences together and this, I believe, has kept him very happy and secure through all the changes.
My dad encouraged me to use the healthy bond I have with Ethan to help train him that his bed was a great place to rest. In our conversation the light bulb went on and I realized all the ways I was being inconsistent with him and my own insecurities and indecisiveness in the whole issue. I realized that even through I loved crawling in bed with my parents, I never really learned to be secure by myself and still hate being alone at night as an adult. I don't want Ethan to be "handicapped" in that way. I want him to be able to soothe himself to sleep and rest secure in the Lord's protection. Funny that the same parent that had trained me to NOT sleep well in my bed was now helping me train my son TO sleep well. Thank God I have parents that are willing to continue learning and growing so they can help me now that I'm a parent! It is my job to see that Ethan's environment is safe and to train him to sleep in that secure place. I also realized that I was comforting him in multiple ways but not doing anything consistently. Sometimes I was holding him, sometimes letting him fall back asleep with us in our bed, sometimes trying to comfort him in his bed. And when I got frustrated in my tone, "Ethan, mommy is soooo tired, why can't you stay in your bed" that only amplified his distress. He needed to know there was only one option....his bed....but his bed with me near staying "happy to be with him" in my tone and body language. Not a fake emotion of happiness but truly letting him know that I am happy to be with him no matter what else I'm feeling. I can be feeling tired and frustrated and even angry....but I'm still happy to be with him.
Once my mind was made up that he was going to stay in his bed and that this was in fact the best for him, it was truly astonishing how quickly he adjusted. It was like he was waiting for me to stop being wishy-washy! In previous nights, if I tried to put him in his bed, he would start crying and climb up my arms trying to get me to hold him. When my dad suggested that I comfort him by patting his back and talking to him, I thought that Ethan would again try to climb into my arms. My dad said I might have to pry him away but to just be loving and firm, not slipping into frustration or anger. Two things break the bond that Ethan needs to feel secure, anger and isolation. My job was to
stay connected to him--staying in the room with him instead of leaving and coming back.
And it meant staying calm and "happy to be with you" in my emotions. It wouldn't work if I got cranky with him and left him alone to deal with it. I asked God for wisdom, grace, patience and began the training....
The following is the progress so far:
Night 1: I started in the evening telling Ethan that he was such a big boy now and he was going to sleep in his own bed tonight with Mommy sleeping on the couch in his room. We told Daddy, too, and he showed Ethan is was very impressed and proud of him by his tone of voice, "Wow, Ethan, that's great!" Instead of the usual rocking Ethan to sleep in my arms, I read him a story and then put him in his bed. (I decided that the soothing had to begin with the initial falling asleep and not just during the night. I also made this decision about his nap time.) I turned on a lullaby CD and then sat by his bed to rub his back. He protested a little but never broke down crying. He woke up fussing, but not crying, 2 times. Each time I turned back on the music and sat by his bed for a minute. He didn't trying to climb out but went straight back to sleep. He woke up several more times but I didn't have to get up, I just talked to him from the couch and he went staight back to sleep without any tears. I said, "
Mommy is right here. I love you Ethan. It's time to go night night. Lie down and listen to the music, Mommy is right here." Next morning Daddy and Mommy made a big deal about Ethan staying in his own bed ALL NIGHT!
Night 2: Same routine, brush teeth, put on music, story and then put him in his bed. He didn't protest but woke up fussing 4 more times during the night. Each time I put back on the CD and told him some variation of the above sentence...Mommy is right here....
At one point he stood up and tried to climb out. I told him, "No, no Ethan. It's time to go night night. You have to stay in your bed, but Mommy is right here." He crawled back in and cried for a minute before falling back to sleep. Most of the time he would wake, I could comfort him back to sleep by just saying, "Mommy is right here."
I was SO SHOCKED that he wasn't testing me or breaking down crying. Yes, he was still waking multiple times, but he was okay with falling back asleep in his own bed. I could hardly believe that he wasn't begging me to hold him! Decisiveness and consistency goes a long ways....much further than I imagined!
Night 3: Can't remember if CD player broke on night 3 or 4 but in any case, the waking was much less this night and I didn't have to sit by his bed at all. I was able to comfort him back to sleep by just talking to him. This is REALLY WORKING!!!! Only one problem, my back started killing me from sleeping on the couch!
Night 4: Due to my backache, had to sleep in my own bed. I read to Ethan and sat by his bed while he stirred around and got comfortable but wasn't completely asleep. I told him that I had to finish cleaning up in the kitchen but I would be near if he needed anything. He never woke up during the night. SLEPT THROUGH THE WHOLE NIGHT!!!! WHOOOO---HOOOOO!!!!!!
Night 5 and 6: I continued the bedtime routine but also continued sleeping in my bed. He woke in the night and I went into his room and talked to him and rubbed his back but he was back asleep as soon as he heard my voice. A couple times, he quietly crawled out of his bed and came into our room. He was content to be put back in his bed and I rubbed his back. He doesn't cry or protest when I put him in his bed. He isn't crying when it's time for bed either. Well, except for the night he talked to his Aunt Boo on the phone and didn't want to go to bed but wanted to call everyone we knew!!! :)
In less than a week, Ethan is soothing himself to sleep--without fussing or tears---and happy with his cozy little bed. Mommy is happy to be getting good rest! Looking back, I would definitely start this whole process well before age 2 but this is just how it worked out with all the changes we went through this last year. I am more confident than ever that you can train a child to sleep by himself without resorting to "crying it out." Yes, it takes time and patience but an emotionally healthy child is well worth all the effort! This blog would be very boring to most, I wrote it mostly to remind myself.... :)